Sometimes, the world just seems a bad place. Worries pile up. Life seems incomplete, yet almost ending. Disappointment turns to fear, and you can't take it any more.
It's late at night, and you've taken care of everyone, but there is no one to help you reduce the ache in your chest.
You remember and relive worse and worse incidents and suddenly, you're crying and cannot stop. You know you will get sinus pain, or maybe fever if you go on, but you've lost it, so then, what to do?
Well, taking a warm bath is one thing that is easy and will cheer you up. Another way is to confront yourself out of love for yourself and sternly tell yourself to just let go. This way is better as it offers a more long-lasting solution, but it requires practice.
If this sort of thing is happening almost daily for a month or more, consider getting help. The Hank Nunn Institute can help you as well.
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