Well, one of the things therapists do is a lot of recapping the past and analyzing, the logic being that the person will learn how to handle situations better.
This approach often backfires because many people who test positive for neurosis (personality disorder) actually are sick because they cannot let go. They keep recapping and analyzing the smallest of events and report it to the shrink as something big.
The Hank Nunn Institute teaches clients how to let go of analysis, simplify things and start living.
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